Joy Ackerman
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 37 TOTAL
Joy's actions
Buildings and Cities
Upgrade My Windows
#31 Insulation
I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.
Food
Reduce Animal Products
#4 Plant-Rich Diet
I will enjoy 1 meatless or vegan meal(s) each day of the challenge.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Joy Ackerman 4/25/2018 6:05 AMI just found out about the challenge on April 24, but I am appreciating the opportunity to feel like part of a larger community for whom these actions are a positive challenge. I will seek to keep on going with recommended actions, as I reshape my life to better reflect a health future for all. -
REFLECTION QUESTIONFood Reduce Animal ProductsWhat do you think contributes to people in North America eating more meat than other countries, and what does this say about North American values and ways of living? How do we start shifting a meat-focused food culture?
Joy Ackerman 4/25/2018 6:04 AMWhen my husband started eating 'sea-gan' a year and a half ago, I was flummoxed. It's taking me time to find recipes and meals that also work for my dietary needs (lower carbs and calories). Growing and cooking food has been such a big part of my life. Through hard changes such as the loss of my first husband, leaving the home/garden I shared with him for 30 years, and staring life in a new town with a new partner have created a lot of demand for 'adaptation.' I've already given up a lot of my former favorite recipes and comfort foods; I eat token or small amounts, infrequently, of some old family favorites that are not so healthy; and I strive to purchase local meat, dairy, eggs, and poultry to both lessen my use of these foods and lessen the impact of eating them. -
REFLECTION QUESTIONBuildings and Cities Upgrade My WindowsHow does improving your home's energy efficiency help you better live out your values?
Joy Ackerman 4/25/2018 5:59 AMInstalling energy efficient and durable replacement windows, which we have contracted to do and will be completed by the end of May, is really putting our money where our values are. It's a big financial investment for us, at a time when we also want to upgrade the bathrooms, and get furniture and rugs to make our new house look and feel nicer. But I'm happy with the decision to do this first. I think it will make a big difference in comfort of the home, the ease of cleaning and maintenance, and our carbon footprint.