Tiffany Bohland
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 175 TOTAL
participant impact
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UP TO2.0locally sourced mealsconsumed
Tiffany's actions
Women and Girls
Support Women-Owned Businesses
#62 Women Smallholders
I will support women-owned businesses when I shop this month.
Food
Support Local Food Systems
#4 Plant-Rich Diet
I will source 1 meal(s) from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.
Buildings and Cities
Plan to Insulate
#31 Insulation
I will find out how to make my home more energy efficient through better insulation and weatherization.
Food
Smaller Portions
#3 Reduced Food Waste
I will use smaller plates and/or serve smaller portions when dishing out food.
Buildings and Cities
Upgrade My Windows
#31 Insulation
I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFood Smaller PortionsFun fact: Your brain and stomach register feelings of fullness after about 20 minutes of eating. While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come out of this?
Tiffany Bohland 4/06/2018 6:27 AMOther benefits that come out of this are increased satisfaction with healthy foods in the right portions, which in turn makes a person healthier and can aid in weight loss.