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Bonnie Cathers's avatar

Bonnie Cathers

Asheville High School!

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 297 TOTAL

participant impact

  • UP TO
    240
    minutes
    spent learning
  • UP TO
    2.0
    zero-waste meals
    consumed
  • UP TO
    1.0
    locally sourced meal
    consumed

Bonnie's actions

Land Use

Forest-Friendly Foods 1

#5 Tropical Forests

I will spend at least 60 minutes researching the impact of my diet to see how it contributes to deforestation.

COMPLETED
ONE-TIME ACTION

Electricity Generation

Learn More about Wave and Tidal Energy

#29 Wave and Tidal

I will spend at least 60 minutes learning more about the energy generation potential of wave and tidal energy.

COMPLETED
ONE-TIME ACTION

Food

Smaller Portions

#3 Reduced Food Waste

I will use smaller plates and/or serve smaller portions when dishing out food.

COMPLETED 2
DAILY ACTIONS

Food

Keep Track of Wasted Food

#3 Reduced Food Waste

I will keep a daily log of food I throw away during the EcoChallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation.

COMPLETED 2
DAILY ACTIONS

Food

Learn the Truth About Expiration Dates

#3 Reduced Food Waste

I will spend at least 60 minutes learning how to differentiate between sell by, use by, and best by dates.

COMPLETED
ONE-TIME ACTION

Women and Girls

Support Women-Owned Businesses

#62 Women Smallholders

I will support women-owned businesses when I shop this month.

COMPLETED 0
DAILY ACTIONS

Land Use

Local Perennial Biomass

#51 Perennial Biomass

I will spend at least 60 minutes finding out if anyone is working on perennial biomass projects in my region and how I can get involved.

COMPLETED
ONE-TIME ACTION

Food

Support Local Food Systems

#4 Plant-Rich Diet

I will source 1 meal(s) from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.

COMPLETED 1
DAILY ACTION

Food

Zero-waste Cooking

#3 Reduced Food Waste

I will cook 2 meal(s) with zero-waste each day.

COMPLETED 1
DAILY ACTION

Food

composting

#60 Composting, #3 Reduced Food Waste

I will start a compost bin where I live.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Food
    In North America, up to 65% of food waste happens at the consumer level. Chef Steven Satterfield advocates for utilizing every part of a vegetable. How can you incorporate using an entire vegetable, including the skins, tops, and stalks during your next meal prep?

    Bonnie Cathers's avatar
    Bonnie Cathers 4/23/2018 10:44 AM
    I finding it challenging to cook waste free. But, I have become much better at eating leftovers and composting other items. There is still some waste, but I am getting better!
  • REFLECTION QUESTION
    Food
    Producing uneaten food squanders many resources—seeds, water, energy, land, fertilizer, hours of labor, financial capital. Which of these motivates you the most to change your behavior regarding food waste?

    Bonnie Cathers's avatar
    Bonnie Cathers 4/23/2018 10:42 AM
    It is so easy to compost items I would have put in the trash in the past. Between composting and recycling, we have cut out trash going to the dump in just about half! The compost is helping feed my chickens and fertilize my many flower and herb gardens. 
  • REFLECTION QUESTION
    Food
    An average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Where would you rather use this money?

    Bonnie Cathers's avatar
    Bonnie Cathers 4/23/2018 10:39 AM
    Keeping track of the food waste has made me very aware of how much I waste, and what I can do to decrease or eliminate this waste. 

    A lot of the waste is from vegetables. There are only two of us at home now, and many vegetables come in packages made for three or more. 

    One thing I have started is a compost bin. Any veggies that go bad can be put in there. This in turn helps feed my chickens and creates organic fertilizer for my herbs and flowers that I grow for my use and provides pollen and nectar for my bees.  
  • REFLECTION QUESTION
    Food
    Fun fact: Your brain and stomach register feelings of fullness after about 20 minutes of eating. While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come out of this?

    Bonnie Cathers's avatar
    Bonnie Cathers 4/19/2018 12:15 PM
    Using smaller plates has made me realize how much I DO NOT need to eat!
  • REFLECTION QUESTION
    Food
    Now that you know the difference between use by, sell by, and best by dates, how will you view expiration dates differently?

    Bonnie Cathers's avatar
    Bonnie Cathers 4/19/2018 12:14 PM
    An incredible amount of food is wasted in the United States alone each year. Some sources suggest the number can be as high as 40 - 50%. This waste is not just the food, but everything it takes to produce that food; the land used,  water used, labor for production, packaging, materials needed for delivery and sale of these products.
     
    "It has been estimated that redistributing 30 percent of all the food lost in the United States could feed every food insecure American their TOTAL diet." (Leib 5)
    What is causing this? One big speculation is the "date"-by labels on food containers. The fact is, consumers are plan confused about what they mean.

    A 64 page report on this very subject was published by Harvard Food Law and Policy Clinic and the Natural Resources Defense Council in September of 2013.  It is based on a, "...comprehensive ligature review, a 50-state study of current date labeling regulations and data from interviews with experts in the government."  (Leib 5)

    There is too much to cover here, but I would strongly suggest, if you are interested, you check this report out. It is an eye opener!

    Leib, Emily Broad. The Dating Game: How Confusing Food Date Labels Lead to Food Waste in America. National Resources Defense Council, 2013, pp. 1–64, The Dating Game: How Confusing Food Date Labels Lead to Food Waste in America
  • REFLECTION QUESTION
    Electricity Generation
    What did you learn about wave and tidal energy? Were you surprised by the information you found?

    Bonnie Cathers's avatar
    Bonnie Cathers 4/18/2018 11:52 AM
    First I learned that it existed. I had not head of it before. 

    There are at least 6 ways developed to harness the power of tides. 

    As with anything, there are advantages and disadvantages. From what I read, the disadvantages, in my opinion, are much less than those of other energy sources.

    Yes, I was surprised to find this kind of energy production and that is has been used for several years in GB and several other countries. 
  • REFLECTION QUESTION
    Land Use
    How is your diet currently impacting deforestation? What can you do to decrease your negative impact and increase your positive impact?

    Bonnie Cathers's avatar
    Bonnie Cathers 4/18/2018 11:09 AM
    A lot of my diet can have an impact on deforestation. From my coffee in the morning, to my meat sandwich at lunch, to my chocolate for dessert. 
    I can lessen my impact by purchasing products made in collaboration with Rainforest Alliance and using products bearing the Rainforest Alliance Certified seal. 
    I can remove my impact from eating meat, dairy and eggs by choosing plant-base options and growing some of it myself (as in eggs).