Debra Cooper

Mayo Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
328 TOTAL

participant impact

UP TO

60

minutes

spent learning
UP TO

26

meatless or vegan meals

consumed

Debra's actions

Food

Learn the Truth About Expiration Dates

#3 Reduced Food Waste

I will spend at least 30 minutes learning how to differentiate between sell by, use by, and best by dates.

COMPLETED
ONE-TIME ACTION

Food

Reduce Animal Products

#4 Plant-Rich Diet

I will enjoy 2 meatless or vegan meal(s) each day of the challenge.

COMPLETED 13
DAILY ACTIONS

Food

Smaller Portions

#3 Reduced Food Waste

I will use smaller plates and/or serve smaller portions when dishing out food.

COMPLETED 19
DAILY ACTIONS

Land Use

Forest-Friendly Foods 1

#5 Tropical Forests

I will spend at least 30 minutes researching the impact of my diet to see how it contributes to deforestation.

COMPLETED
ONE-TIME ACTION

Materials

Mulch the Base of Trees and Plants

#46 Water Saving - Home

I will prevent water runoff and increase absorbency by mulching the base of trees and plants in my yard.

UNCOMPLETED
ONE-TIME ACTION

Land Use

Forest-Friendly Foods 2

#5 Tropical Forests

I will replace or remove products in my current diet that are known to contribute to deforestation.

COMPLETED 8
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?