In the spring, the birdsong, the rata tat tats of the pileated woodpecker can be heard near or far. When there is a breeze, I can hear it through the branches of the cedar and hemlocks. When the wind is strong, I stay safe inside and sometimes hear a large tree split with a boom and come crashing down through other trees - somewhere out there.
The forest offers too many beautiful visual benefits to cover here in depth. So I will only say that something inside of me deeply relaxes when I am in the forest, and can see no sign of human occupation, and no one can see me. I feel free. That is one of its greatest benefits for me.
The fresh clean air, scented with the fragrance of decaying leaves, is always a delight to come home to, after being in the city.
These are just some of the bountiful benefits that forests offer me personally.