Tavis Frankel

I will buy from organic and local farmers who have made the decision to not use synthetic nitrogen fertilizers.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will spend at least 20 minutes watching videos and/or reading about the environmental benefits of silvopasture.

I will spend at least 30 minutes learning how to differentiate between sell by, use by, and best by dates.

I will enjoy 2 meatless or vegan meal(s) each day of the challenge.

I will spend at least 30 minutes learning about the need for more regenerative agriculture.

I will start a compost bin where I live.

I will find out how to make my home more energy efficient through better insulation and weatherization.

If I have to buy paper products, I will only purchase products made from post-consumer recycled paper for my home or office.

I will spend at least 60 minutes researching and weighing my options to see if a hybrid or electric vehicle makes sense for my lifestyle.

I will sign up for a Master Recycler/Composter program in my area.

I will spend at least 20 minutes learning how to properly dispose of my refrigerator, freezer, and other refrigerants at the end of their useful lives.

I will prevent water runoff and increase absorbency by mulching the base of trees and plants in my yard.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will sign up for my utility company's clean/renewable energy option. If my utility does not offer one, I will purchase Renewable Energy Credits to match my usage.

I will spend at least 60 minutes researching and advocating for a comprehensive high speed rail network in my country/region.

I will use public transit 54 mile(s) per day and avoid sending up to 37.79 lbs of CO2 into Earth's atmosphere.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will spend at least 240 minutes researching heat pumps to see if installing one makes sense for my home/building.

I will replace 20 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will not travel for meetings and will instead conduct them virtually.

I will spend at least 20 minutes learning more about the environmental services provided by and the environmental issues affecting temperate forests.

I will spend at least 20 minutes researching the impact of my diet to see how it contributes to deforestation.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.