Arunima Gupta
4/12/2018 8:08 AM
Smaller portions prevent me from overeating which means a more balanced diet for me. It is not just good for the environment but also for my own health :)
Arunima Gupta
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 20 TOTAL
Arunima's actions
Food
Smaller Portions
#3 Reduced Food Waste
I will use smaller plates and/or serve smaller portions when dishing out food.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFoodFun fact: Your brain and stomach register feelings of fullness after about 20 minutes of eating. While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come out of this?