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Samantha Hage's avatar

Samantha Hage

PCC SOC 228 Environmental Sociology

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 90 TOTAL

participant impact

  • UP TO
    9.0
    meatless or vegan meals
    consumed
  • UP TO
    3.0
    zero-waste meals
    consumed

Samantha's actions

Food

Zero-waste Cooking

#3 Reduced Food Waste

I will cook 1 meal(s) with zero-waste each day.

COMPLETED 3
DAILY ACTIONS

Food

Reduce Animal Products

#4 Plant-Rich Diet

I will enjoy 3 meatless or vegan meal(s) each day of the challenge.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Samantha Hage's avatar
    Samantha Hage 4/22/2018 8:55 PM
    This whole week I have eaten plant based meals. I usually stick to rice/noodles and veggies for an easy plant based meal. 

  • Samantha Hage's avatar
    Samantha Hage 4/22/2018 8:54 PM
    Today I looked up a bunch of new recipes for 2 because I usually make too much food and end up wasting some. I made zucchini pasta with tomato sauce which left us with zero waste for dinner!

  • Samantha Hage's avatar
    Samantha Hage 4/20/2018 8:56 AM
    The plant based diet has been going pretty well and surprisingly easy. There are many options in Portland for plant based diets so It has been going well. 

    • Olivea Cooper's avatar
      Olivea Cooper 4/22/2018 7:50 PM
      I miss all of the vegan restaurants in Portland! Even if you aren't vegan the food is worth trying. It's super easy in a place like Portland to eat plant based. I'm glad you have taken on the challenge of trying it out! I think it's a surprise to everyone who tries that lifestyle how easy it actually is.
       

  • Samantha Hage's avatar
    Samantha Hage 4/20/2018 8:55 AM
    Yesterday I ate all waste free meals. For breakfast I had a peanut butter and jelly sandwich, for lunch I had rice and beans and for dinner I had pasta. I didn't throw any food away and made the correct proportions.

  • Samantha Hage's avatar
    Samantha Hage 4/18/2018 6:00 PM
    Today and yesterday I ate vegan/plant based and I'm feeling really good!


  • Samantha Hage's avatar
    Samantha Hage 4/18/2018 6:00 PM
    Last night I made a waste free meal and today my lunch was waste free as well.

  • Samantha Hage's avatar
    Samantha Hage 4/14/2018 6:08 PM
    This week I have cooked at least one meal a day that was zero waste. It is hard for me to get portion sized correct so I'm going to focus on eating the food that I save as leftovers instead of just letting it sit in the fridge. 

  • Samantha Hage's avatar
    Samantha Hage 4/14/2018 6:07 PM
    4 days of this week I ate meatless meals. I want to cut meat out of my diet and only eat plant based foods. I am having some trouble not eating dairy, but I am going to try and cut that out as well.