Katlyn Jarrard

I will spend at least 5 minutes researching the impact of my diet to see how it contributes to deforestation.

I will spend at least 10 minutes learning more about the need for family planning globally.

I will spend at least 10 minutes learning more about the barriers to women's equal participation and representation around the world.

I will spend at least 10 minutes learning how to properly dispose of my refrigerator, freezer, and other refrigerants at the end of their useful lives.

I will spend at least 5 minutes learning more about the energy generation potential of Micro Wind.

I will spend at least 5 minutes learning more about the energy generation potential of biomass.

I will spend at least 5 minutes researching heat pumps to see if installing one makes sense for my home/building.

I will find out how to make my home more energy efficient through better insulation and weatherization.

I will spend at least 5 minutes watching videos and/or reading about the environmental benefits of silvopasture.

I will watch a video about methane digesters (also commonly known as anaerobic digesters).

I will not travel for meetings and will instead conduct them virtually.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl and instead replace them with bioplastic or durable options.

I will spend at least 5 minutes learning more about the energy generation potential of geothermal energy and consider investing in this technology.

I will spend at least 5 minutes learning about the need for more regenerative agriculture.

I will spend at least 10 minutes researching other Drawdown Food Solutions.

I will prevent water runoff and increase absorbency by mulching the base of trees and plants in my yard.

I will cut my car trip mileage by only taking necessary trips, and I will only use muscle-powered transportation for all other trips.

I will enjoy 2 meatless or vegan meal(s) each day of the challenge.

I will spend at least 5 minutes researching other Drawdown Transport Solutions.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.

I will source 1 meal(s) from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.

I will support women-owned businesses when I shop this month.

If I have to buy paper products, I will only purchase products made from post-consumer recycled paper for my home or office.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will keep a daily log of food I throw away during the EcoChallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation.

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.

I will spend at least 50 minutes researching and weighing my options to see if a hybrid or electric vehicle makes sense for my lifestyle.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will use smaller plates and/or serve smaller portions when dishing out food.