
Yekaterina Pakhnyuk
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 180 TOTAL
participant impact
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UP TO5.0zero-waste mealsconsumed
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UP TO1.0locally sourced mealconsumed
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UP TO4.0meatless or vegan mealsconsumed
Yekaterina's actions
Food
Reduce Animal Products
#4 Plant-Rich Diet
I will enjoy 2 meatless or vegan meal(s) each day of the challenge.
Food
Support Local Food Systems
#4 Plant-Rich Diet
I will source 1 meal(s) from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.
Food
Keep Track of Wasted Food
#3 Reduced Food Waste
I will keep a daily log of food I throw away during the EcoChallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation.
Food
Zero-waste Cooking
#3 Reduced Food Waste
I will cook 1 meal(s) with zero-waste each day.
Food
Smaller Portions
#3 Reduced Food Waste
I will use smaller plates and/or serve smaller portions when dishing out food.
Participant Feed
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Yekaterina Pakhnyuk 4/17/2018 1:06 PMI started to keep a log of the food I throw away, either because it went bad or there was too much food on plate. Before I started the log, I thought that I don't waste much food, but then looking at the log I realized that i throw away more then I expected. There's so many people who are hungry, who struggle daily to get food and here I am, just throwing food away. Recording the food into the log, has helped me realize what I'm doing and has helped me avoided throwing more food away. -
Yekaterina Pakhnyuk 4/12/2018 10:09 PMToday, I decided not to cook a new meal and decided to eat all the left overs. Now that all the left overs are gone, I plan on making smaller portion meals that way we won't need to throw away any food.-
Liz Zavodsky (Ecochallenge Staff) 4/14/2018 9:24 AM
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Yekaterina Pakhnyuk 4/10/2018 5:55 PMI decided to have 2 meals without any meat today. It's defiantly a challenge, I love meat so today I felt like my body was lacking . I also had to cook 2 separate meals today. One for me and one for the family.