Mike Refsland

I will use smaller plates and/or serve smaller portions when dishing out food.

I will source 1 meal(s) from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.

I will spend at least 30 minutes learning how to differentiate between sell by, use by, and best by dates.

I will spend at least 30 minutes learning how local indigenous tribes are caring for the land by attending a training, workshop, or presentation.

I will spend at least 30 minutes learning about the need for more regenerative agriculture.

I will spend at least 30 minutes watching videos and/or reading about the environmental benefits of silvopasture.

I will spend at least 60 minutes learning more about the energy generation potential of wave and tidal energy.

I will spend at least 30 minutes learning more about the need for family planning globally.

I will contact 2 congress people or representatives to advocate for public policy that protects forests and the enforcement of existing anti-logging laws.

I will donate to The Nature Conservancy, which works with Indigenous Peoples to secure land tenure and resource rights, support improved governance and local institutions, assist in natural resource mapping, planning and management; and strengthen livelihoods and sustainable economic development.

I will spend at least 30 minutes learning more about the barriers to women's equal participation and representation around the world.

I will write or call 2 elected official(s) telling them not to support fossil fuel subsidies and instead support wind energy generation.

I will enjoy 2 meatless or vegan meal(s) each day of the challenge.

I will spend at least 30 minutes learning more about the environmental services provided by and the environmental issues affecting temperate forests.

I will spend at least 30 minutes finding out if anyone is working on perennial biomass projects in my region and how I can get involved.

I will spend at least 30 minutes researching the impact of my diet to see how it contributes to deforestation.

I will support women-owned businesses when I shop this month.

I will spend at least 30 minutes researching other Drawdown Food Solutions.

I will watch a video about methane digesters (also commonly known as anaerobic digesters).

I will spend at least 30 minutes researching and weighing my options to see if a hybrid or electric vehicle makes sense for my lifestyle.

I will use my spending power to reward companies leading in purchasing green energy and incentivize others to invest more in green energy.

I will spend at least 15 minutes researching and advocating for a comprehensive high speed rail network in my country/region.

I will use public transit 10 mile(s) per day and avoid sending up to 2.53 lbs of CO2 into Earth's atmosphere.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl and instead replace them with bioplastic or durable options.

I will commute by bike 10 mile(s) per day and avoid sending up to 8.23 lbs of CO2 into Earth's atmosphere.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.