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Cinthia Shireman's avatar

Cinthia Shireman

Mayo Clinic

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,354 TOTAL

participant impact

  • UP TO
    16
    meatless or vegan meals
    consumed
  • UP TO
    300
    minutes
    spent learning
  • UP TO
    1.0
    public official or leader
    contacted

Cinthia's actions

Buildings and Cities

Research Retrofitting Incentives

#80 Retrofitting

I will spend at least 30 minutes finding out if my city, region, or state offers incentives for retrofitting existing buildings.

COMPLETED
ONE-TIME ACTION

Buildings and Cities

Explore Other Buildings and Cities Solutions

All Buildings and Cities Solutions

I will spend at least 30 minutes researching other Drawdown Buildings and Cities Solutions.

COMPLETED
ONE-TIME ACTION

Buildings and Cities

Research Heat Pumps

#42 Heat Pumps

I will spend at least 30 minutes researching heat pumps to see if installing one makes sense for my home/building.

COMPLETED
ONE-TIME ACTION

Electricity Generation

Learn More about Biomass

#34 Biomass

I will spend at least 30 minutes learning more about the energy generation potential of biomass.

COMPLETED
ONE-TIME ACTION

Electricity Generation

Communicate With My Elected Officials

#2 Wind Turbines (Onshore)

I will write or call 1 elected official(s) telling them not to support fossil fuel subsidies and instead support wind energy generation.

COMPLETED
ONE-TIME ACTION

Electricity Generation

Learn More About Geothermal Energy

#18 Geothermal

I will spend at least 30 minutes learning more about the energy generation potential of geothermal energy and consider investing in this technology.

COMPLETED
ONE-TIME ACTION

Electricity Generation

Learn More about Wave and Tidal Energy

#29 Wave and Tidal

I will spend at least 30 minutes learning more about the energy generation potential of wave and tidal energy.

COMPLETED
ONE-TIME ACTION

Transport

Use Muscle Power

#49 Cars

I will cut my car trip mileage by only taking necessary trips, and I will only use muscle-powered transportation for all other trips.

COMPLETED 12
DAILY ACTIONS

Women and Girls

Connect With A Nonprofit

#6 Educating Girls, #7 Family Planning, #62 Women Smallholders

I will connect with a local nonprofit working on womens' or girls' issues in my community, and find out how I can get involved or become a member.

COMPLETED
ONE-TIME ACTION

Transport

Research and Consider Switching to a Hybrid or Electric Vehicle

#26 Electric Vehicles

I will spend at least 60 minutes researching and weighing my options to see if a hybrid or electric vehicle makes sense for my lifestyle.

COMPLETED
ONE-TIME ACTION

Materials

Recycle Everything I Can

#55 Household Recycling

I will recycle all materials that are accepted by local haulers or drop stations in my community.

COMPLETED 18
DAILY ACTIONS

Food

Learn More about Silvopasture

#9 Silvopasture

I will spend at least 30 minutes watching videos and/or reading about the environmental benefits of silvopasture.

COMPLETED
ONE-TIME ACTION

Food

Keep Track of Wasted Food

#3 Reduced Food Waste

I will keep a daily log of food I throw away during the EcoChallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation.

COMPLETED 19
DAILY ACTIONS

Food

Learn the Truth About Expiration Dates

#3 Reduced Food Waste

I will spend at least 30 minutes learning how to differentiate between sell by, use by, and best by dates.

COMPLETED
ONE-TIME ACTION

Buildings and Cities

Online Energy Audit

Multiple Solutions

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

COMPLETED
ONE-TIME ACTION

Food

Reduce Animal Products

#4 Plant-Rich Diet

I will enjoy 1 meatless or vegan meal(s) each day of the challenge.

COMPLETED 16
DAILY ACTIONS

Food

Learn More about Regenerative Agriculture

#11 Regenerative Agriculture

I will spend at least 30 minutes learning about the need for more regenerative agriculture.

COMPLETED
ONE-TIME ACTION

Materials

Mulch the Base of Trees and Plants

#46 Water Saving - Home

I will prevent water runoff and increase absorbency by mulching the base of trees and plants in my yard.

COMPLETED
ONE-TIME ACTION

Food

composting

#60 Composting, #3 Reduced Food Waste

I will start a compost bin where I live.

COMPLETED
ONE-TIME ACTION

Materials

Choose Recycled Paper

#70 Recycled Paper

If I have to buy paper products, I will only purchase products made from post-consumer recycled paper for my home or office.

COMPLETED 5
DAILY ACTIONS

Transport

Conduct Virtual Meetings

#63 Telepresence

I will not travel for meetings and will instead conduct them virtually.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Food Reduce Animal Products
    What do you think contributes to people in North America eating more meat than other countries, and what does this say about North American values and ways of living? How do we start shifting a meat-focused food culture?

    Cinthia Shireman's avatar
    Cinthia Shireman 4/23/2018 7:04 PM
     Meat is a staple of our American diet. I am curious if this is because of our roots. Access to a meat rich diet could be linked to a sense of health and wealth. My father in law recently gifted my husband and I a half a cow. We are exceedingly greatful and it will feed us for a long time. When we thanked him he said "At least i know you will be eating well." Again, I am very thankful for the gift but eating well could also have been a CSA subscription for a year. How do we shift our culture? Let's start by stop labeling diets and exposing our youth to a wide range of foods. 
  • REFLECTION QUESTION
    Materials Mulch the Base of Trees and Plants
    Name some of the human activities impacting the health of water systems, both locally (your watershed) and globally (freshwater and oceans). What can you do to improve the health of water systems?

    Cinthia Shireman's avatar
    Cinthia Shireman 4/23/2018 6:49 PM
    Stormwater is a big issue in our community. Run off very often floods the streets in older parts of town. We all need to be mindful of the chemicals we put on our driveways, yards and streets to better protect our water system.  
  • REFLECTION QUESTION
    Food composting
    Producing uneaten food squanders many resources—seeds, water, energy, land, fertilizer, hours of labor, financial capital. Which of these motivates you the most to change your behavior regarding food waste?

    Cinthia Shireman's avatar
    Cinthia Shireman 4/23/2018 6:44 PM
    I am motivated to reduce food waste to save money, labor, land and water. I am excited to use my own compost to fertilize my garden!
  • REFLECTION QUESTION
    Buildings and Cities Explore Other Buildings and Cities Solutions
    What did you find out? What is the most interesting fact you learned?

    Cinthia Shireman's avatar
    Cinthia Shireman 4/18/2018 7:39 PM
    Heat pumps are an interesting solution for reducing energy. I wa surprised by how basic yet dynamic they are.
  • REFLECTION QUESTION
    Women and Girls Connect With A Nonprofit
    What are the most pressing womens' and girls' issues in your community?

    Cinthia Shireman's avatar
    Cinthia Shireman 4/18/2018 7:36 PM
    Empowerment, social justice and equity 
  • REFLECTION QUESTION
    Buildings and Cities Research Heat Pumps
    Why do you care about taking action on climate change?

    Cinthia Shireman's avatar
    Cinthia Shireman 4/16/2018 5:52 PM
    Because I want  to protect the natural environment.

  • Cinthia Shireman's avatar
    Cinthia Shireman 4/15/2018 7:46 PM
    Learned about an interesting composting method today. You nest a compost jar within a planter that you grow plants in. This could be a good option for urban dwellers that do not have access to a yard,

  • Cinthia Shireman's avatar
    Cinthia Shireman 4/14/2018 10:49 PM
    The snow put a damper on my tree and plant mulching plans. Next weekend hopefully.
  • REFLECTION QUESTION
    Buildings and Cities Research Retrofitting Incentives
    How can you share what you have learned in your research with others?

    Cinthia Shireman's avatar
    Cinthia Shireman 4/14/2018 5:41 AM
    Email

  • Cinthia Shireman's avatar
    Cinthia Shireman 4/11/2018 5:37 PM
    It ha become very apparent that I need a compost pile as the majority of my food waste is fruit and vegetable scraps.