Using smaller plates make me not eat too much, help to improve my health.
Jerry Tsai
"minimize waste"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 811 TOTAL
participant impact
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UP TO112minutesspent learning
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UP TO20zero-waste mealsconsumed
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UP TO4.0meatless or vegan mealsconsumed
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UP TO1.0documentarywatched
Jerry's actions
Women and Girls
Research Barriers to Participation and Representation
#6 Educating Girls, #7 Family Planning, #62 Women Smallholders
I will spend at least 10 minutes learning more about the barriers to women's equal participation and representation around the world.
Food
Smaller Portions
#3 Reduced Food Waste
I will use smaller plates and/or serve smaller portions when dishing out food.
Food
Keep Track of Wasted Food
#3 Reduced Food Waste
I will keep a daily log of food I throw away during the EcoChallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation.
Transport
Conduct Virtual Meetings
#63 Telepresence
I will not travel for meetings and will instead conduct them virtually.
Food
Zero-waste Cooking
#3 Reduced Food Waste
I will cook 2 meal(s) with zero-waste each day.
Food
Learn the Truth About Expiration Dates
#3 Reduced Food Waste
I will spend at least 2 minutes learning how to differentiate between sell by, use by, and best by dates.
Transport
Use Muscle Power
#49 Cars
I will cut my car trip mileage by only taking necessary trips, and I will only use muscle-powered transportation for all other trips.
Buildings and Cities
Plan to Insulate
#31 Insulation
I will find out how to make my home more energy efficient through better insulation and weatherization.
Materials
Go Paperless
#70 Recycled Paper
I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.
Materials
Recycle Everything I Can
#55 Household Recycling
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Transport
Explore Other Transport Solutions
All Transport Solutions
I will spend at least 20 minutes researching other Drawdown Transport Solutions.
Electricity Generation
Explore Other Electricity Generation Solutions
All Electricity Generation Solutions
I will spend at least 10 minutes researching other Drawdown Electricity Generation Solutions.
Food
Explore Other Food Solutions
All Food Solutions
I will spend at least 10 minutes researching other Drawdown Food Solutions.
Transport
Advocate For Greener Vehicles
#26 Electric Vehicles
I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on electric and fuel-efficient vehicles.
Food
Learn More about Silvopasture
#9 Silvopasture
I will spend at least 5 minutes watching videos and/or reading about the environmental benefits of silvopasture.
Electricity Generation
Learn More about Wave and Tidal Energy
#29 Wave and Tidal
I will spend at least 5 minutes learning more about the energy generation potential of wave and tidal energy.
Women and Girls
Learn about the Need for Family Planning
#7 Family Planning
I will spend at least 10 minutes learning more about the need for family planning globally.
Electricity Generation
Learn More about Micro Wind
#76 Micro Wind
I will spend at least 5 minutes learning more about the energy generation potential of Micro Wind.
Land Use
Buy Bamboo
#35 Bamboo
When they are available, I will purchase products made from bamboo instead of wood, plastic, or metal.
Land Use
Forest-Friendly Foods 1
#5 Tropical Forests
I will spend at least 5 minutes researching the impact of my diet to see how it contributes to deforestation.
Electricity Generation
Learn More about Biomass
#34 Biomass
I will spend at least 5 minutes learning more about the energy generation potential of biomass.
Land Use
Learn about Temperate Forests
#12 Temperate Forests
I will spend at least 10 minutes learning more about the environmental services provided by and the environmental issues affecting temperate forests.
Food
Learn More about Regenerative Agriculture
#11 Regenerative Agriculture
I will spend at least 5 minutes learning about the need for more regenerative agriculture.
Food
Reduce Animal Products
#4 Plant-Rich Diet
I will enjoy 2 meatless or vegan meal(s) each day of the challenge.
Electricity Generation
Learn More About Geothermal Energy
#18 Geothermal
I will spend at least 5 minutes learning more about the energy generation potential of geothermal energy and consider investing in this technology.
Transport
Test Drive an Electric Bike
#69 Electric Bikes
I will test drive an electric bike at a local distributor to see if it makes sense to use one in place of my car, or to extend the area I can cover by bike.
Land Use
Local Perennial Biomass
#51 Perennial Biomass
I will spend at least 5 minutes finding out if anyone is working on perennial biomass projects in my region and how I can get involved.
Electricity Generation
Watch a Video about Methane Digesters
#30 Methane Digesters (large), #64 Methane Digesters (small)
I will watch a video about methane digesters (also commonly known as anaerobic digesters).
Participant Feed
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REFLECTION QUESTIONFoodFun fact: Your brain and stomach register feelings of fullness after about 20 minutes of eating. While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come out of this?
Jerry Tsai 4/25/2018 1:02 AM
Using smaller plates make me not eat too much, help to improve my health. -
Jerry Tsai 4/24/2018 5:41 PMI'll reduce to go to all-you-can-eat restaurants in order to save food. -
Jerry Tsai 4/24/2018 5:34 PMHaving smaller portion food not only save our food resource, but also good for our health.