I will spend at least 5 minutes learning about the need for more regenerative agriculture.

I will keep a daily log of food I throw away during the EcoChallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation.

I will spend at least 5 minutes learning more about the energy generation potential of geothermal energy and consider investing in this technology.

I will spend at least 5 minutes learning more about the energy generation potential of wave and tidal energy.

I will spend at least 5 minutes learning more about the energy generation potential of Micro Wind.

I will replace or remove products in my current diet that are known to contribute to deforestation.

I will not travel for meetings and will instead conduct them virtually.

I will commute by carpool 10 mile(s) per day and avoid sending up to 237.16 lbs of CO2 into Earth's atmosphere.

I will volunteer 4 hours with a wetland restoration project in my region.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

If I have to buy paper products, I will only purchase products made from post-consumer recycled paper for my home or office.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

If I buy a plane ticket, I will purchase a carbon offset.

I will spend at least 60 minutes learning more about the need for family planning globally.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

After researching the incentives at the federal, state, utility, and local levels, I will contact a local installer/distributor for a solar panel installation consultation on my house.

I will contact a local installer/distributor to see if a solar water heater makes sense for my house.

I will enjoy 1 meatless or vegan meal(s) each day of the challenge.

I will test drive an electric bike at a local distributor to see if it makes sense to use one in place of my car, or to extend the area I can cover by bike.

I will spend at least 60 minutes researching and weighing my options to see if a hybrid or electric vehicle makes sense for my lifestyle.