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Becky Luman's avatar

Becky Luman

Team Houston GBRC

"Healthy for you....Healthy for Our Earth!"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 301 TOTAL

participant impact

  • UP TO
    6.0
    meatless or vegan meals
    consumed
  • UP TO
    90
    minutes
    spent learning

Becky's actions

Buildings and Cities

Explore Other Buildings and Cities Solutions

All Buildings and Cities Solutions

I will spend at least 60 minutes researching other Drawdown Buildings and Cities Solutions.

COMPLETED
ONE-TIME ACTION

Buildings and Cities

Online Energy Audit

Multiple Solutions

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

COMPLETED
ONE-TIME ACTION

Food

Explore Other Food Solutions

All Food Solutions

I will spend at least 30 minutes researching other Drawdown Food Solutions.

COMPLETED
ONE-TIME ACTION

Food

Reduce Animal Products

#4 Plant-Rich Diet

I will enjoy 1 meatless or vegan meal(s) each day of the challenge.

COMPLETED 6
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Food Explore Other Food Solutions
    What did you find out? What is the most interesting fact you learned?

    Becky Luman's avatar
    Becky Luman 4/25/2018 8:49 PM
    Nature gives us what we need...we in turn need to take care of our Earth!   I love and appreciate the incredible value of nature, especially trees and their benefits:  reducing heat island effect, filtering our air, providing habitat, reducing stormwater runoff, and their sheer beauty. The most interesting fact I learned is the effectiveness of  trees in the food chain, integrating trees in pastures (silvopasture) and  crops (tree intercropping).  (Photo:  Me, enjoying nature through the artwork of Philip Haas' 'Spring' at  Crystal Bridges Museum of American Art..I highly recommend visiting!
  • REFLECTION QUESTION
    Buildings and Cities Online Energy Audit
    What are your next steps for saving energy?

    Becky Luman's avatar
    Becky Luman 4/25/2018 7:15 AM
    Proud the Energy Audit recognized our quaint, 1955 home as "one of the most efficient single-family homes in our neighborhood."  I attribute the results from our intentional "sustainable remodel" seven years ago, when we added insulation to the exterior walls (there was none!) and attic (it had worn down); fully replaced our flexible ducts, replaced our old appliances with Energy Star Appliances, completely replaced our electrical system, added solar tubes to interior bathrooms, and completed our conversion to CFL/LED lighting.  While we have simple, programmable thermostats to raise/lower our home's temperature during the day when we are not around, our next step is to install smart thermostats, to be able to monitor our use and efficiency more carefully.
  • REFLECTION QUESTION
    Buildings and Cities Explore Other Buildings and Cities Solutions
    What did you find out? What is the most interesting fact you learned?

    Becky Luman's avatar
    Becky Luman 4/24/2018 8:20 PM
    I visited a new LEED elementary school in the Houston area today.  Many lessons can be learned about the design of LEED schools that are protective of human health and the environment; I encourage everyone to tour one, when they get the chance.   I learned that among the many great LEED features this school implemented, one of the hardest for the design team to get approved was reducing the parking lot size, to encourage walking and biking.  Fantastic, too, that they were able to set aside parking spaces for low emitting, fuel efficient vehicles!

  • Becky Luman's avatar
    Becky Luman 4/24/2018 7:43 PM
    So much emphasis these days is placed on recycling.  While recycling is important, the hierarchy of the 3Rs "triangle" starts with REDUCE then reuse, and finally recycle.  Replacing single use items, particularly those used daily, such as materials used in preparing your kids (or your) lunch add up!  Investing in a reusable containers (and napkins!) will go a long way in saving you $ and taking care of our Earth!

    • Erika Oropeza's avatar
      Erika Oropeza 4/25/2018 10:12 AM
      AWESOME!! love your steel containers!! It's amazing how much plastic we can avoid bringing our own bottles and containers. I use 4 R REFUSE, Reduce, Reuse, and Recycle. If each of us make an effort we can make a big difference. 

  • Becky Luman's avatar
    Becky Luman 4/23/2018 8:10 PM
    Love the conversation about educating our girls!  Please help empower our youth locally by becoming a mentor, inspiring them to love to study and  become healthy, setting them on a path to do great things!  Unfortunately, many of our girls are challenged today by the media and status quo.  Our girls need positive influences in their lives to help them reach their fullest potential!  Connect with  Girls Inc, We are Girls Conference (4/28), Texas Girls Collaborative Project, Chicks With Class, SpringSpirit Sports and Education, Boys and Girls Club, YMCA of Greater Houston, Houston Parks and Recreation, or any of our other amazing Houston-area organization working together to empower our girls (and boys)! 

  • Becky Luman's avatar
    Becky Luman 4/22/2018 8:34 PM
    Enjoyed spending time with my mentee today at Earth Day Houston 2018!  She learned a lot and I enjoyed seeing so many friends passionate about taking care of our Earth!

  • Becky Luman's avatar
    Becky Luman 4/19/2018 5:34 PM
    Women & Girls - Education and Family Planning:  Act Locally...Mentor.  According to the National Mentoring Partnership, “mentoring, at its core, guarantees young people that there is someone who cares about them, assures them they are not alone in dealing with day-to-day challenges, and makes them feel like they matter. Research confirms that quality mentoring relationships have powerful positive effects on young people in a variety of personal, academic, and professional situations. Ultimately, mentoring connects a young person to personal growth and development, and social and economic opportunity.”   Commit yourself to an organized mentoring program in your community.  For an hour a week, you can help a young girl (or boy) see outside her world, helping her understand her full potential, inspiring her to become educated, and helping steer her own course in life.  There are faith-based, school district, and non-profit mentoring programs.  Examples in Houston include SpringSpirit Mentoring, Spring Branch SpringBoard Mentoring Program, and Big Brothers Big Sisters.  You can also search Volunteer Houston for mentoring opportunities.

  • Becky Luman's avatar
    Becky Luman 4/18/2018 8:45 PM
    Want a great tip for reducing food waste?  Tape your grocery bill to the refrigerator.  Each time you throw food away, highlight the item on the list, calculate the amount discarded, and equate it to a dollar amount "thrown away."  Keep track of the volume and dollar amount wasted over time, and use this to make better decisions when shopping/meal planning.  
  • REFLECTION QUESTION
    Food Reduce Animal Products
    What do you think contributes to people in North America eating more meat than other countries, and what does this say about North American values and ways of living? How do we start shifting a meat-focused food culture?

    Becky Luman's avatar
    Becky Luman 4/05/2018 3:48 PM
    North Americans are proud of our ranchers as they have worked tirelessly to feed us for generations. Before CAFOs, cattle grazed and poultry was raised in much less concentrated settings.  For many American’s eating meat is ‘American.’  The hunter-gather society, pre-dating the present society by thousands of years, ate meat for sustinence. Our quest to eliminate all meat removes both the economic benefits of family-owned ranches that have been around for generations, and a protein source as imperative to us as it was to our ancestors. To shift from a meat-focused culture, we need to acknowledge the benefits of ranching done right and focus on the destruction caused by CAFOs done wrong, in a way that educates society into wanting to make better choices, rather than simply telling them to go meatless. Education could also include portion sizing, as Americans have been marketed to believe ‘more is better,’ and our waistlines (and health) reflect our decisions.  We can start shifting away from so much meat by helping people understand that by paying more for meat raised responsibly, and eating less, they are helping the family farmer, their own health, and the health of our Earth.  We can also help our local farmers and our health by shifting to more of a plant-based diet, again, educating consumers on the importance of responsible farming that is protective of the farmer and our Earth. 

  • Becky Luman's avatar
    Becky Luman 4/03/2018 7:58 PM
    Please check our my story at www.healthytweaks.com.  No one can do everything; however, everyone can do something.  Instead of being overwhelmed or resigned that changes aren’t possible, realize that every little "tweak" you take, can make a positive effect on yourself and the Earth,  Working together, we can all make small changes, adding to big impacts on our Earth for a healthy, sustainable future for all.